Tennis Elbow Treatment, Colorado
When elbow pain starts to interfere with your grip, your reach, or your ability to enjoy daily activities, it may be more than just a temporary strain. Tennis elbow—also known as lateral epicondylitis—is a painful condition caused by overuse of the forearm muscles, often leading to inflammation in the tendons that connect to the outside of the elbow.
At Advanced Regenerative Health, we specialize in non-invasive therapies that treat tennis elbow at the source. Our personalized, drug-free treatments are designed to restore function, reduce pain, and help you get back to doing what you love—without surgery or downtime.
What is Tennis Elbow?
Tennis elbow is a painful condition that occurs when the tendons that connect the forearm muscles to the bony bumps on the outside of the elbow joint become inflamed or damaged. Despite its name, tennis elbow can affect anyone whose daily activities involve repetitive motion or forceful arm movement.
This elbow condition is typically caused by tiny tears in the injured tendons due to overuse. Whether from sports, playing musical instruments, or physical work, these micro‒injuries can lead to inflammation, the development of scar tissue, and reduced blood flow. Over time, this may result in stiffness, weakness, or pain that interferes with everyday function.
If your symptoms continue or gradually worsen, it’s important to seek care early. A thorough physical examination can help evaluate tennis elbow, rule out related issues like nerve compression or golfer’s elbow, and determine the best path to recovery.
Common Causes of Tennis Elbow
Tennis elbow is most often caused by small tears in the extensor tendon that result from ongoing strain or repeated muscle contractions. While the condition is common among tennis players, many people develop it from everyday activities that require repetitive motion or prolonged use of the forearm muscles.
Here are some of the most common causes of this painful condition:
Overuse injury
Repeated stress on the forearm from gripping, lifting, or twisting can inflame the tendons connected to the lateral epicondyle.
Poor technique
Improper form while lifting weights, swinging a racket, or performing physical tasks can place excessive stress on the elbow joint.
Playing musical instruments
String and wind instrument players often perform small, repetitive movements that stress the tendons.
Aging and wear
As we age, tendons naturally lose elasticity, making them more prone to injury under repetitive stress.
What Symptoms Does Tennis Elbow Cause?
Tennis elbow is a painful condition occurring when overuse leads to inflammation in the tendons on the outside of the elbow joint. At first, symptoms may seem mild, but they often worsen with activity or over time—especially if left untreated.
You may be experiencing tennis elbow symptoms if you notice:
Persistent elbow pain on the outer side of your arm
Weak grip strength or difficulty lifting everyday objects
Pain when twisting, reaching, or extending the arm
Discomfort that radiates from the elbow to the forearm or wrist
Tenderness around the lateral epicondyle
Stiffness or a burning sensation during activity
Discomfort that tends to worsen symptoms with repetitive motion or physical strain
Severe pain that interferes with sleep or daily tasks
What are the Treatment Options for Tennis Elbow?
Treatment for tennis elbow (lateral epicondylitis) typically starts with conservative treatment options such as rest, physical therapy, or anti‒inflammatory medications. While these methods can provide short‒term relief, they often fail to address the root cause—especially when symptoms persist or worsen over time.
At Advanced Regenerative Health, we offer a different approach. Instead of masking discomfort or turning to invasive procedures, our focus is on therapies that activate the body’s natural healing processes. Our non‒surgical treatments are designed to repair injured tissues, reduce inflammation, and help prevent long‒term damage, such as scar tissue buildup or progressive tendon degeneration.
Uses concentrated growth factors from your own blood to reduce inflammation, regenerate damaged tissues, and support long-term healing. Research shows PRP is more effective than cortisone for treating tennis elbow—with none of the side effects.
Frequently Asked Questions About Elbow Tennis
What is the best way to fix a tennis elbow?
The most effective approach depends on how the tennis elbow occurs and how severe the symptoms are. For many patients, a combination of stretching exercises, lifestyle modifications, and regenerative therapies like PRP can help treat pain and heal injured tissues without the risks of steroid injections or tennis elbow surgery. At Advanced Regenerative Health, we focus on restoring function naturally—before considering invasive options.
Do tennis elbows heal on their own?
In some mild cases, tennis elbow can improve with rest, ice packs, and reduced activity. However, for many people, the condition gradually worsens pain over time if left untreated. If conservative treatment options fail or your symptoms persist, a personalized treatment plan that targets healing at the source is often necessary.
What should I avoid doing if I have tennis elbow?
You should avoid activities that involve repetitive motion or strain the forearm muscles, especially heavy lifting, gripping, or twisting. Continuing these movements without proper support can worsen the injury and increase the risk of scar tissue formation. It’s also important to avoid steroid injections unless medically necessary, as they may weaken tendons over time.
What’s the difference between tennis elbow and golfer’s elbow?
While both are overuse injuries, they affect opposite sides of the elbow joint. Tennis elbow involves pain on the outside (lateral side) of the elbow, caused by damage to the extensor tendon. Golfer’s elbow occurs on the inside (medial side) and affects the tendons responsible for flexing the wrist. A thorough physical examination and review of your medical history can help determine the correct diagnosis and treatment plan.
