Plantar Fasciitis Treatment, Colorado
If you’re waking up with stabbing heel pain or feeling discomfort after long periods on your feet, you may be dealing with plantar fasciitis. This common condition affects the thick band of tissue at the bottom of your foot—called the plantar fascia—and can make simple activities like walking or standing feel unbearable.
At Advanced Regenerative Health, we offer safe, non-invasive treatments that target the source of your pain and help restore function—without surgery or medications.
What is Plantar Fasciitis?
Plantar fasciitis refers to inflammation of the plantar fascia—a thick ligament that runs along the bottom of your foot, connecting your heel bone to your toes. This condition is one of the most common causes of heel pain, especially among adults who spend long hours on their feet or have underlying structural abnormalities causing foot strain.
Plantar fasciitis pain often begins gradually and feels like a sharp or stabbing sensation near the heel, particularly with your first steps in the morning. It may also flare up after prolonged standing or activity. Left untreated, the pain can become chronic and affect your ability to walk, exercise, or enjoy daily life.
At Advanced Regenerative Health, we understand how debilitating foot pain can be. That’s why we focus on natural, non‒invasive therapies to treat plantar fasciitis at its source and help your body heal from within.
Common Causes of Plantar Fasciitis
Plantar fasciitis typically develops when the plantar fascia ligament experiences excessive stress or strain. Over time, small tears can form in the tissue, triggering inflammation and pain near the heel.
Several risk factors can increase your chances of developing this condition:
Overuse or Repetitive Stress
Activities that place repeated pressure on the heel and foot—such as running, walking on hard surfaces, or standing for extended periods—can lead to plantar fasciitis.
Tight Calf Muscles
Limited ankle flexibility from ankle pain due to tight calf muscles can increase tension on the plantar fascia.
Unsupportive Footwear
Wearing shoes with poor arch support or little cushioning—especially on hard surfaces—can worsen heel pain.
Obesity or Weight Gain
Extra body weight increases pressure on the plantar fascia, especially during movement.
Age
Plantar fasciitis is more common in adults, particularly those with long‒standing strain on the feet—but it can affect people at different stages of life.
What Symptoms Does Plantar Fasciitis Cause?
The most common symptom of plantar fasciitis is a sharp, stabbing heel pain—often felt with your first steps in the morning or after long periods of rest. As the day progresses, the pain may decrease but can return after prolonged standing, walking, or physical activity.
If you’re experiencing any of the following signs, it may be time to seek plantar fasciitis treatment:
Stabbing pain in the heel or arch
Morning pain that improves as you move but returns later
Tenderness near the heel bone
Tightness in the arch or calf muscles
Foot pain that worsens after long periods of standing
Discomfort when climbing stairs or walking barefoot
Inflammation or slight swelling in the heel area
Pain that gradually worsens over time
What Are the Treatment Options for Plantar Fasciitis?
At Advanced Regenerative Health, we offer non‒invasive solutions designed to relieve pain, reduce inflammation, and restore function—without relying on risky injections or surgery.
Many conventional approaches to plantar fasciitis begin with rest, supportive shoes, stretching exercises, and over‒the‒counter anti‒inflammatory drugs (NSAIDs).
Our clinic takes a different, more advanced approach. We use regenerative therapies that work with your body’s natural healing response to treat plantar fasciitis at the source.
Some of the therapies we offer include:
Using your body’s own healing cells, PRP delivers concentrated growth factors directly into the plantar fascia to stimulate repair, improve blood flow, and reduce inflammation. Unlike corticosteroid injections, PRP supports long-term healing without harmful side effects.
Frequently Asked Questions About Plantar Fasciitis
How do you cure plantar fasciitis?
Plantar fasciitis is best treated by addressing its root causes. Our clinic uses regenerative options like PRP, along with physical therapy measures, to help the plantar fascia respond and heal. These therapies reduce pain and support long-term recovery—without surgery.
Is it good to walk if I have plantar fasciitis?
Light walking with supportive shoes and a slightly raised heel may help, but overuse can worsen symptoms. We guide patients on safe movement until pain decreases and healing begins.
What exercises relieve plantar fasciitis?
Stretching the calf muscles and plantar fascia can relieve tension. Other physical therapy measures, like balance work and manual therapy, also help plantar fasciitis respond to care and reduce pain over time.
How long does plantar fasciitis last?
With proper care, plantar fasciitis pain subsides within a few weeks or months. Chronic cases may take longer, but consistent treatment helps pain decrease and improves function.
