Knee Pain Relief, Colorado
Knee pain can affect everything from your mobility to your independence. Whether caused by an injury, arthritis, or wear and tear over time, discomfort in the knee joint can limit your ability to move comfortably and enjoy daily life. In some cases, pain may come and go; in others, it becomes a constant reminder that something isn’t working as it should.
At Advanced Regenerative Health, we specialize in helping patients find lasting knee pain relief through non-surgical, personalized care. Our unique Knee Renewal Program takes a deeper look at how and why your knee isn’t functioning properly, then builds a targeted plan to improve stability, restore joint function, and reduce pain—without the need for knee replacement surgery or medication.
If you're ready to explore natural solutions that work, book your free consultation today.
What is Knee Pain?
Knee pain refers to discomfort or inflammation in or around the knee joint—a complex structure where the thigh bone (femur) meets the shin bone (tibia). As the largest joint in the body, the knee is responsible for bearing much of your weight during movement. Its vital role in walking, climbing, sitting, and standing also makes it one of the most commonly injured joints, especially in older adults or individuals with an active lifestyle.
Pain may appear suddenly or develop gradually. The location of your discomfort often reflects which part of the knee is affected.
Pain on the surface or behind the knee may involve the muscles, tendons, or ligaments. Pain deep within the joint could signal issues with cartilage or bone. In many cases, discomfort radiates to surrounding areas, such as the thigh or lower leg, and may fluctuate throughout the day.
Common Causes of Knee Pain
Knee pain can stem from a variety of underlying issues—ranging from wear and tear to injuries or inflammatory conditions. For many patients, it’s not just one factor but a combination of stressors that disrupt joint function and lead to ongoing discomfort.
Here are some of the most common causes of chronic knee pain:
Overuse and repetitive strain
Daily activities that involve frequent bending, kneeling, or jumping can place excessive stress on the knee joint. This often leads to conditions like patellofemoral pain syndrome (runner’s knee), patellar tendinitis, or prepatellar bursitis.
Arthritis
One of the leading causes of joint pain, arthritis can break down cartilage and lead to inflammation, stiffness, and swelling. Common types affecting the knee include osteoarthritis, rheumatoid arthritis, and post‒traumatic arthritis.
Knee injuries
Acute or repetitive injuries may damage the ligaments, tendons, or meniscus. These include ACL and PCL tears, medial or lateral ligament sprains (MCL/LCL), meniscus tears, and hyperextension injuries. Dislocations and fractures—often caused by falls or impact—can also lead to chronic pain if not properly treated.
Poor joint alignment or muscle imbalance
When the muscles surrounding the knee—like the quadriceps, hamstrings, or calf muscles—are weak or tight, they can affect how the kneecap moves and lead to misalignment, inflammation, and instability.
Post-surgical complications or past trauma
Previous injuries or surgical interventions may alter joint mechanics, increasing the risk of long‒term pain and reduced mobility.
Excess body weight or high-impact activity
Added pressure on the knee joint accelerates wear on cartilage and ligaments, increasing the chance of developing chronic issues.
What Symptoms Does Knee Pain Cause?
Knee pain can present in many different ways depending on the cause, severity, and structures involved. While some symptoms come on suddenly after an injury, others may develop slowly and persist over time. Understanding these warning signs is essential to seeking proper care before the condition worsens.
Common signs to watch for include:
Persistent aching or sharp pain in or around the knee joint
Swelling or inflammation that limits movement
Stiffness or difficulty bending or straightening the knee fully
Popping, grinding, or clicking sounds when moving the joint
Instability or the sensation that the knee might “give out”
Weakness in the muscles surrounding the joint
Pain during specific activities, such as climbing stairs, walking, or standing for long periods
Discomfort at rest or at night, especially after physical activity
Limited range of motion or difficulty bearing weight
What are the Treatment Options for Knee Pain?
Many patients are told that surgery or long‒term medication are their only options—but that’s not the only path forward. At Advanced Regenerative Health, we offer non‒surgical treatments designed to reduce pain, restore function, and support the natural healing process. Whether your knee pain is the result of an injury, arthritis, or years of wear and tear, our team will help identify the right treatment plan for your needs.
01
Consultation and Blueprint
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02
Detailed and Personalized Action Plan
Based on your evaluation, we create a tailored plan designed to stabilize your knee, reveal underlying dysfunction, and support the restoration of joint movement and function.
03
Prescription-Grade Knee Brace
To support proper alignment throughout the program, a medical‒grade knee brace is used to retrain biomechanics and relieve stress on the joint.
04
Shockwave Therapy
This non‒invasive treatment stimulates regeneration in nerves, tendons, muscles, and bone by delivering targeted acoustic energy to the affected tissues.
05
Regen Injections (if qualified)
For qualifying patients, natural biologic material is injected into the joint to promote tissue healing and joint restoration.
06
Platelet-Rich Plasma (if qualified)
This therapy uses concentrated growth factors from your own blood to reduce inflammation and encourage the body’s natural healing process.
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Electric Cell Signaling
Using low‒level electric frequencies, this therapy enhances cellular communication and circulation to support soft tissue repair and healing.
08
At-Home Rebuilding Exercises
A simple daily routine—just five minutes a day—designed to improve strength, stability, and mobility through targeted movement retraining.
09
Red Light Therapy
This gentle, non‒invasive therapy increases circulation in the knee and supports the body’s natural healing response in areas of limited blood flow.
In addition to our 9-step program, we also offer other minimally invasive therapies that may be recommended depending on your condition and goals.
Viscosupplementation
This therapy uses hyaluronic acid (HA) knee injections to mimic the body’s natural synovial fluid—helping to lubricate the joint, cushion movement, and relieve pain caused by cartilage loss or arthritis. At Advanced Regenerative Health, we follow FDA‒approved protocols and use advanced imaging technology, including fluoroscopic guidance, to ensure accurate needle placement and optimal results.
Viscosupplementation is a quick, in‒office procedure that typically takes less than five minutes. Most patients receive the treatment as part of a five‒injection series over five weeks, with follow‒up visits recommended to support long‒term improvement. This approach is proven to be safe and effective, especially when administered with the specialized equipment and clinical expertise available at our clinic.
Platelet‒Rich Plasma (PRP) Therapy
PRP therapy uses a concentrated portion of your own blood—rich in growth factors—to support healing in joints, tendons, ligaments, and muscles. A small sample of blood is drawn and spun in a centrifuge to isolate platelets at five to ten times their normal concentration. These platelets are then carefully injected into the affected area, often using imaging guidance to ensure precision.
PRP helps activate the body’s natural repair mechanisms, promoting tissue regeneration rather than simply masking symptoms. This makes it an effective option for patients with chronic knee pain, arthritis, or soft tissue injuries. Since PRP uses your own plasma, it supports long‒term recovery without the need for surgery or a long recovery time.
Frequently Asked Questions About Knee Pain
How do I know my knee pain is serious?
If your knee pain persists, worsens over time, or interferes with daily activities like walking or standing, it could be a sign of an underlying problem. In severe cases, symptoms like swelling, joint instability, or a popping sound may indicate damage to the anterior cruciate ligament, posterior cruciate ligament, or other internal structures. A proper evaluation is essential to prevent long-term joint damage.
What is the main cause of knee pain?
There’s no single cause of knee pain—it can result from common injuries, overuse, arthritis, or joint degeneration. In many cases, pain stems from damage to the articular cartilage or strain on supporting ligaments and tendons. Identifying the root cause is key to selecting the best treatment and preventing future complications.
What should I avoid doing when I have knee pain?
While rest is important in the early stages, avoiding all movement for long periods can actually slow the healing process. It’s best to avoid high-impact activities, deep squats, or anything that puts excess pressure on the joint. For most patients, gentle movement and guidance from a specialist—such as through physical therapy—can help maintain flexibility and prevent stiffness.
Does knee pain go away on its own?
Some minor knee pain may resolve with rest, ice, or simple stretching. However, when pain is linked to structural issues, like cartilage wear or ligament strain, it’s unlikely to fully heal without intervention. Fortunately, many people find relief with minimally invasive procedures and personalized knee treatments that help alleviate pain while restoring joint function.
